The Art of Sprouting

May 19, 2017 - May 21, 2017

Sprouting improves the nutritional content of your food, while also making it more easily digestible. Learn how to sprout all your seeds, legumes and nuts for at home use.

Event starts at 4:00 PM on Friday
and ends at 3:00 PM on Sunday

Cost of Program -- $250.00 - $325.00

Event Department

Heartwood Institute

During this workshop, we will learn how to sprout a variety of different items, including broccoli seeds, radish seeds, black beans, sunflower seeds, almonds, and wheatgrass. We will learn a variety of different methods to sprout and how to plan your meals to incorporate sprouted ingredients. We will cover the science and nutritional benefits of sprouting in a hands-on and informational workshop. Enjoy plant-based meals during your time here that showcase sprouted foods in a variety of different ways. Learn these easy and affordable techniques to improve the nutritional content of your food!

This workshop is offered on a sliding scale, please pay what you can so others may be able to attend. 

Interested in going? Contact the program coordinator Or call 707-923-5000

Standard tuition includes onsite camping, use of our sauna, hot tub, and swimming pool and organic meals lovingly prepared by our culinary arts department. Room upgrades in our eco-friendly housing may be available at an additional charge, please check your preference when booking the class, and we will contact you about availability, and costs associated. Balance for accommodation upgrades are required at check-in


Natalie Varrallo
Natalie grew up in Woodstock, New York, where she was exposed early on to alternative forms of food, medicine, community, and lifestyle. Possessing an insatiab…

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